Is it harder to build muscle if you are vegetarian? An evidence-based guide to success
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5 min read
Recent research and the success of many top athletes prove that building significant muscle mass on a vegetarian diet is absolutely possible, not harder. The key to success lies not in animal products but in a deep understanding of nutritional requirements and strategic dietary planning. So, is it harder to build muscle if you are vegetarian? Let's explore the science and strategy behind it.
