Is it harder to build muscle on keto? Unpacking the metabolic differences
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4 min read
According to a 2018 study in the Journal of the International Society of Sports Nutrition, resistance-trained men on a keto diet with adequate protein showed no significant increase in lean body mass, unlike their high-carb counterparts. So, **is it harder to build muscle on keto**? This guide explores the reasons behind this observation and provides strategies to maximize your gains on a low-carb plan.
