Is it healthier to eat before drinking? Understanding the Impact on Your Body
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4 min read
According to health experts, consuming a meal before alcohol can slow its absorption by up to 45%, helping to prevent a rapid spike in blood alcohol concentration. The answer to 'Is it healthier to eat before drinking?' is a resounding yes, as a well-planned meal can significantly influence how your body responds to alcohol, preventing rapid intoxication and unpleasant side effects.
