Tag: Is it healthy for an adult to eat baby food

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Is it healthy for an adult to eat baby food? The nutritional realities and risks

Dec 23, 2025 •

4 min read

Adults have vastly different nutritional requirements than infants, and a baby food diet can lead to significant imbalances. So, is it healthy for an adult to eat baby food? For a sustained period, the answer is a definitive no, as it lacks the essential macronutrients needed for adult health.