Tag: Is it healthy to drink unsweetened tea

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Is it healthy to drink unsweetened tea? A comprehensive look at the benefits

Oct 19, 2025 •

4 min read

Tea is the second most consumed beverage in the world after water, and mounting research confirms its health benefits, particularly when consumed without sugar. So, is it healthy to drink unsweetened tea? The answer is a resounding yes, and understanding why can help you make a smart dietary choice.