Is it healthy to not eat after 4pm? The Truth About Time-Restricted Eating
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4 min read
According to a 2024 review, nearly 60% of US adults eat frequently after 9 p.m., leading many to question if late-night eating is detrimental to health. This curiosity has prompted interest in methods like time-restricted eating, making the question 'is it healthy to not eat after 4pm?' more relevant than ever for those seeking better wellness.
