Is it necessary to have milk after the age of 30? Exploring adult nutrition diet needs
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4 min read
By the age of 30, humans typically reach their peak bone mass, after which the process of bone density maintenance becomes the primary focus. This milestone raises a significant question for many adults: Is it necessary to have milk after the age of 30? While milk is a nutrient-dense food traditionally promoted for its calcium content, adult nutritional requirements shift, and many individuals may encounter changing digestive tolerances or simply prefer alternative sources.
