Tag: Is it okay if you drink milk every day

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Is it okay if you drink milk every day? Exploring the pros, cons, and nutritional facts

Nov 10, 2025 •

3 min read

According to the Food and Agriculture Organization of the United Nations, a significant portion of the global population regularly consumes milk, yet many still question if it's okay if you drink milk every day. The answer is nuanced, depending heavily on your individual health profile, dietary needs, and the type of milk consumed.