Is It Okay to Eat Dairy Daily? Navigating the Nutrition Diet Debate
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4 min read
Over 65% of the global adult population has a reduced ability to digest lactose, the sugar found in milk, a fact that has spurred global discussions about dairy's role in a healthy diet. As such, understanding if **it is okay to eat dairy daily** involves considering individual tolerance, the type of dairy consumed, and a person's overall health goals. This article navigates the complexities of this nutritional topic to provide a clear, evidence-based perspective.
