Tag: Is it okay to eat dinner at 3pm

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Is it okay to eat dinner at 3pm? The Surprising Health Benefits and Drawbacks

Oct 9, 2025 •

6 min read

Research suggests consuming a larger portion of daily calories earlier in the day may offer metabolic advantages. But is it okay to eat dinner at 3pm, and what does this super-early meal time mean for your overall health and well-being?