Is It Okay to Eat Fruit Before Bed? A Closer Look at Bedtime Snacks
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5 min read
According to a study conducted by the Taipei Medical University, eating two kiwis an hour before bed helped participants fall asleep faster. So, the answer to the question, 'Is it okay to eat fruit before bed?' is far from a simple yes or no, as the right fruit can be a sleep-promoting asset while the wrong one may hinder your rest.
