Is it Okay to Eat Fruits the Whole Day? The Truth About Fruitarian Diets
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4 min read
Most Americans fall short of the recommended daily fruit intake, and diets rich in fruit are linked to a lower risk of chronic diseases. This often leads to the assumption that more is always better, prompting many to wonder: *Is it okay to eat fruits the whole day?* The truth is more complex, as relying solely on fruit is a highly restrictive and potentially dangerous approach that can lead to significant health issues.
