Is it okay to eat peanut butter toast every day?: The expert's nutrition guide
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3 min read
While a typical two-tablespoon serving of natural peanut butter contains around 190 calories, 8 grams of protein, and healthy fats, the nutritional value of a daily peanut butter toast can vary significantly. The answer to whether it's healthy depends heavily on your choice of bread, peanut butter, and portion sizes.
