Nutrition Diet: Is it Okay to Eat Yogurt as a Meal?
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4 min read
According to research, yogurt is a nutrient-dense food that significantly contributes to the intake of several nutrients, including protein, calcium, and B vitamins. So, is it okay to eat yogurt as a meal? While a plain cup of yogurt can be a healthy snack, transforming it into a complete and balanced meal requires careful additions to ensure you meet all your nutritional needs.
