Is it okay to have a day off calorie counting? The ultimate guide to diet breaks and flexibility
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4 min read
Research has shown that strict, long-term calorie counting can lead to mental fatigue and increased anxiety around food. This brings up an important question for many on a weight loss journey: **is it okay to have a day off calorie counting?** This article explores the science behind flexible dieting and diet breaks, helping you determine the healthiest approach for your goals.
