Is it okay to have a frappé every day? The nutritional truth behind your daily treat
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4 min read
According to the American Heart Association (AHA), the recommended daily intake of added sugars is no more than 37.5 grams for men and 25 grams for women. Many popular, medium-sized frappés contain more than this entire daily allowance in a single serving, making it clear why you should question if it is okay to have a frappé every day. This daily habit can introduce significant amounts of added sugar, saturated fat, and calories into your diet, potentially leading to a host of negative health consequences over time.
