Is it okay to miss one day of intermittent fasting?: Understanding Flexibility in Your Nutrition Diet
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5 min read
According to research from Johns Hopkins, it can take two to four weeks for the body to become accustomed to intermittent fasting, and occasional breaks can be beneficial. This makes many people wonder, “Is it okay to miss one day of intermittent fasting?” The short answer is yes, as consistency over perfection is the key to a sustainable nutrition diet.
