Is it okay to mix milk with curd? Unpacking the Debate on Dairy Combinations
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5 min read
Based on Ayurvedic principles, combining milk and curd is considered an incompatible food combination (*viruddha ahara*) and can lead to digestive issues. This traditional belief raises a common question for many people: **is it okay to mix milk with curd** from a modern nutritional perspective, and what happens to your digestive system when you do?
