Tag: Is it okay to nap during fasting

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Is it okay to nap during fasting?: The ultimate guide to rest and rejuvenation

Oct 20, 2025 •

3 min read

According to research on athletes observing Ramadan, a 40-minute nap can significantly improve physical and cognitive performance during fasting. So, is it okay to nap during fasting? Not only is it acceptable, but a strategic power nap can be a powerful tool for managing energy and focus.