Is it okay to take Tums every day as a calcium supplement? The nutritional facts
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3 min read
According to research from the National Nutrition and Physical Activity Survey, a significant portion of the adult population does not meet their recommended daily calcium intake through food alone. This shortfall has led many to consider over-the-counter antacids like Tums as a potential source, prompting the question: *Is it okay to take Tums every day as a calcium supplement?* The answer involves understanding the key differences between Tums and dedicated supplements, as well as the risks of unmonitored, long-term use.
