Is it safe to consume matcha daily? A guide to benefits, risks, and responsible intake
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5 min read
Studies suggest that moderate daily consumption of high-quality matcha is generally safe and beneficial for most adults, though moderation is key due to its caffeine content. The question, **is it safe to consume matcha daily?**, requires a balanced look at both the benefits and potential downsides, including caffeine sensitivity, product quality, and possible nutrient interactions.
