Is It Safe to Drink 2 Gallons of Water a Day? A Deep Dive into Overhydration
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4 min read
While the dangers of dehydration are well-known, fewer people are aware of the risks of overhydration, a serious condition where excessive fluid intake can have life-threatening consequences. For most healthy adults, drinking two gallons of water daily is not recommended and can pose a significant health risk, though individual needs can vary dramatically based on factors like exercise and climate. This article explores why such a high volume might be dangerous and how to ensure you're hydrating safely.
