Is it safe to eat less than 1500 calories?: Understanding the Risks of Severe Calorie Restriction
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4 min read
The average adult female needs 1,600 to 2,200 calories per day to maintain weight, while males need 2,200 to 3,000 calories. This raises a critical question for those seeking weight loss: Is it safe to eat less than 1500 calories? For most people, a prolonged intake below this level can be harmful and is often unsustainable without medical supervision.
