Is it Safe to Eat Soy Daily? A Comprehensive Guide
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3 min read
According to the British Dietetic Association, one or two daily servings of soy products can be a beneficial part of a healthy diet. However, conflicting information and persistent myths have led many to question, 'Is it safe to eat soy daily?' The vast body of research indicates that for most people, moderate daily consumption of whole soy foods is not only safe but also offers numerous health benefits.
