Is it unhealthy to eat yogurt at night? Busting the myths surrounding nighttime dairy consumption
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4 min read
According to a study published in NIH, fermented dairy products like yogurt may improve sleep quality by increasing beneficial gut bacteria. This counters the common question, "Is it unhealthy to eat yogurt at night?" and suggests that a light, evening snack of yogurt can actually offer several health advantages rather than drawbacks.
