Is it unhealthy to fast for 5 days? Understanding the risks and rewards of prolonged fasting
•
3 min read
According to a 2023 review of human trials on prolonged fasting, while clinically significant weight loss is possible, concerns were raised regarding the loss of lean mass and a complex metabolic response. For this reason, the question of **is it unhealthy to fast for 5 days?** is not straightforward and requires a careful consideration of the significant potential benefits against the inherent risks, emphasizing the critical role of medical supervision.
