Tag: Is jaggery healthy

Jaggery, a traditional unrefined sweetener, is often praised as a healthier alternative to refined sugar, yet it is still a form of sugar with a high-calorie count. Excessive consumption of jaggery can lead to several adverse health effects, including weight gain, blood sugar fluctuations, and digestive problems. While moderation allows you to enjoy its benefits, overindulging can undermine your health goals.

A 25-gram serving of jaggery contains approximately 98 calories, making it a calorically dense sweetener. Understanding how many calories are in 25g of jaggery is crucial for those managing their weight or blood sugar.

Jaggery, a traditional, unrefined sweetener made from sugarcane or palm sap, has been used for centuries and is often lauded as a healthier alternative to refined white sugar. However, while it retains more nutrients, consistent daily consumption requires a balanced approach to avoid potential side effects like weight gain and blood sugar fluctuations.