Is it healthy to eat jamun? A comprehensive guide to its benefits and risks
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4 min read
Jamun, also known as Indian blackberry or Java plum, is a summer fruit loaded with vitamins, minerals, fiber, and antioxidants. Historically revered in Ayurvedic and Unani medicine for its healing properties, modern research continues to validate jamun's nutritional value and medicinal potential. However, as with any food, moderation and individual health considerations are key.
