Is Jau is Oats? The Definitive Guide to Separating Barley from Oats
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5 min read
While both are nutrient-dense whole grains, a common misconception is that the Hindi word 'jau' refers to oats, when in fact, jau is barley. This confusion often arises because both are popular cereal grains used in health-conscious diets across different cultures. Understanding the fundamental distinctions between jau (barley) and oats is crucial for making the right dietary choices, especially for those managing specific health conditions or seeking certain nutritional benefits.
