Is Jell-O GERD friendly? Unpacking the Truth About Gelatin and Acid Reflux
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4 min read
Approximately 20% of the U.S. population experiences GERD, causing many to question which everyday foods, like Jell-O, are safe to eat without triggering symptoms. While pure gelatin offers potential benefits for digestive health, the added ingredients in commercial Jell-O mixes can be problematic for those with acid reflux.
