Is jelly high in FODMAP? A guide to making gut-friendly choices
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4 min read
Figuring out which foods are safe on a low FODMAP diet can be tricky, with processed items often hiding triggering ingredients. A key example is jelly, and whether it is high in FODMAP depends entirely on what’s inside. While the core components might seem safe, certain fruits and sweeteners can make a jelly problematic for sensitive digestive systems.
