Is Juice a Soda Drink? Breaking Down the Sugar and Health Differences
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5 min read
While fruit juice is often marketed as a healthier alternative to soda, a 2014 study published in the journal *Nutrition* revealed that, on average, fruit juice has a fructose concentration that is only slightly less than that of many sodas. Despite this similar sugar load, juice and soda are fundamentally different products with distinct nutritional profiles and effects on the body.
