Is Kahlúa Low in FODMAP? A Closer Look at the Nutrition Diet
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6 min read
According to researchers at Monash University, rum, a key ingredient in Kahlúa, is high in FODMAPs, making the popular coffee liqueur unsuitable for a low FODMAP diet. For many people following this specialized nutrition diet to manage digestive issues like IBS, understanding the hidden FODMAPs in alcoholic beverages is crucial.
