Tag: Is kale low carb

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Is Kale a Lot of Carbs? Understanding the Nutritional Profile

Dec 7, 2025 •

5 min read

According to USDA data, one cup of raw, chopped kale contains less than 1 gram of carbohydrates, with a significant portion being dietary fiber. This makes kale a very low-carb vegetable, ideal for ketogenic and other low-carb eating plans.