Tag: Is ketchup healthy

A single tablespoon of a major brand's standard ketchup contains approximately 15 to 20 calories, nearly all of which come from sugar. This might lead you to wonder, is ketchup full of calories, or is the concern overblown? The answer depends largely on portion size and the specific brand you choose.

A single tablespoon of traditional ketchup typically contains 15 to 20 calories, with a large portion of that energy coming from added sugars. While a single serving is low, the question 'does ketchup high in calories' becomes relevant when considering how quickly these small servings can accumulate. This makes moderation and product choice crucial for anyone monitoring their intake.

Most commercial ketchups contain less than 0.1 gram of fat per standard serving, making them essentially fat-free. This common condiment is primarily made from tomatoes, vinegar, sugar, and spices, which are ingredients that naturally contain no dietary fat.