Is ketchup ok on a fodmap diet? Understanding the Details
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4 min read
According to Monash University, a small portion of conventional ketchup (around 13 grams or 1 sachet) is considered low FODMAP, but many common brands include high-FODMAP ingredients like high-fructose corn syrup, onion, and garlic. This makes it essential to understand the fine print when asking, **is ketchup ok on a fodmap diet?**
