Is Keto Healthy for Your Body? A Science-Backed Look at the Pros and Cons
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3 min read
While the ketogenic diet may lead to rapid short-term weight loss, research in the March 2024 issue of *Current Problems in Cardiology* found little evidence for any long-term benefit and suggested it may not be safe for some people. This has led many to question, is keto healthy for your body, especially over the long haul?
