Is L-theanine and L-tyrosine the same thing? A comparison of two cognitive-boosting amino acids
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4 min read
Despite both being popular amino acid supplements used for cognitive enhancement, L-theanine and L-tyrosine are not the same thing, with distinct sources, functions, and effects. While the former is renowned for promoting relaxation, the latter is used to boost mental performance under stressful conditions. This difference is a crucial piece of information for anyone looking to optimize their mental performance.
