Tag: Is lactose considered vegan

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Is Lactose Considered Vegan? A Definitive Guide to Dairy and Plant-Based Diets

Nov 10, 2025 •

3 min read

Lactose is a disaccharide sugar found almost exclusively in the milk of mammals, including cows, goats, and humans. Given its animal origin, is lactose considered vegan? The clear and simple answer is no, making all traditional dairy products incompatible with a vegan lifestyle.