Tag: Is lecithin safe

According to the U.S. Food and Drug Administration (FDA), lecithin is 'generally recognized as safe' (GRAS) for human consumption in food amounts. This means that yes, humans can eat lecithin, a common food additive widely used in processed foods and a natural component of many wholesome ingredients.

According to the Food and Drug Administration (FDA), lecithin is a food additive that is "generally recognized as safe" (GRAS). While widely consumed without issue, certain health problems and side effects can be caused by lecithin, particularly when consumed in high doses as a supplement or in people with specific sensitivities.