Hydration Face-Off: Is Lemonade Better Than Water for Hydration?
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4 min read
Approximately 75% of Americans are chronically dehydrated, highlighting the importance of choosing the right beverage to replenish fluids. As you search for refreshing options, a common question arises: **Is lemonade better than water for hydration?** The answer is more complex than it seems, involving a careful look at ingredients like sugar and electrolytes.
