Is Lettuce a Carb or a Protein? The Truth About This Leafy Green
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4 min read
According to the USDA, a 100-gram serving of raw lettuce contains very low amounts of both carbohydrates and protein, with water making up over 95% of its composition. The question, 'Is lettuce a carb or a protein?' is best answered by understanding its minimal but essential macronutrient profile.
