Is licorice a low calorie snack? Unpacking the Truth for Your Nutrition Diet
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6 min read
A 30-gram serving of black licorice candy contains around 110 calories and 12 grams of sugar, while many red licorice varieties are even higher in sugar. This stark reality often contradicts the assumption that licorice is a truly low-calorie snack, prompting a deeper look into its place within a balanced nutrition diet.
