Is Eating Liver Good for Your Diet? The Nutritional Powerhouse Explained
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5 min read
With more than 100 times the Daily Value of Vitamin B12 and significant amounts of Vitamin A, iron, and copper in a single serving, liver is one of the most nutrient-dense foods on the planet. But is eating liver good for your diet, and what are the potential downsides to consuming this potent superfood?
