Is lo mein less calories than fried rice? A nutritional showdown
                                
                                
                                •
                                
                                
                        
                                    
                                    6 min read                                
                            
                                Large portions of Chinese takeout can easily exceed 1,000 calories, making mindful ordering essential. When weighing your options, the classic question emerges: **Is lo mein less calories than fried rice?** The surprising answer depends less on the base ingredient and more on how the dishes are prepared.