Tag: Is lobster healthy

According to reputable nutritional data, lobster contains 0% of the daily recommended value for vitamin C. This surprising fact reveals that while this seafood is a dietary powerhouse, you will need to look elsewhere for a significant source of this crucial antioxidant.

Despite its luxurious reputation, a 3-ounce serving of cooked lobster meat has a remarkably low calorie count, around 76 calories, and less than one gram of fat. This counters the myth that all extravagant foods are unhealthy, and raises the question: is lobster unhealthy to eat? When prepared correctly, this delicacy is a nutritional powerhouse.