Does Longan Fruit Have a Lot of Sugar?
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3 min read
Although longan fruit is prized for its delicious, sweet flavor, its sugar content is a frequent topic of discussion. A 100-gram serving of fresh longan contains around 15 grams of carbohydrates, which are predominantly natural sugars. While this is a notable amount, understanding the context is key to assessing how this tropical fruit fits into a healthy diet.
