Is a low-carb diet bad for runners? A deep dive into performance and health
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5 min read
Research shows that up to 80% of endurance runners do not eat enough carbohydrates to support their increased needs. This raises a critical question for many athletes: **Is low-carb bad for runners?** While some promise a 'bonk-proof' fuel source, the science reveals a more complex reality about performance, recovery, and long-term health.
