Tag: Is malt healthy

While malt is a natural source of B vitamins, minerals, and amino acids, many wonder: can you drink malt every day? The answer depends on the type of malt, with excessive consumption of high-sugar varieties potentially leading to weight gain and blood sugar issues.

According to a 2019 study, malt extract was shown to have more antioxidant power than fresh broccoli. Exploring whether drinking malt is good for the body reveals a complex profile of nutritional benefits, potential risks, and best practices for moderate consumption.

Studies suggest that malt extract can possess an antioxidant capacity significantly higher than that of fresh broccoli. When asking, "is malt healthy for you?" it is important to understand this versatile ingredient offers a complex nutritional profile that includes both valuable nutrients and notable sugar content, warranting a closer look at its overall dietary impact.