Is Maltitol Worse Than Sugar? A Comprehensive Look at the Sweeteners
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4 min read
According to the U.S. Food and Drug Administration (FDA), maltitol is generally recognized as safe, but its widespread use in "sugar-free" products often leaves consumers wondering how it compares to regular sugar. The key to understanding which is better lies in comparing their metabolic effects, caloric content, and potential gastrointestinal impacts.
